A gentle seven day journey to help you feel safer, softer, and more supported in your pregnancy.
Pregnancy changes everything your body, your emotions, your rhythm, your sense of steadiness.
Some days you feel grounded.
Some days you feel overwhelmed.
Some days you just want someone to hold space for you.
The Calm Pregnancy Guide is that space.
A nurturing seven day digital experience created to help you soothe your nervous system, regulate your breath, and feel deeply supported from the inside out.
This is a calm companion for every trimester.
A sanctuary you can return to whenever you need.
Short, calming rituals designed to bring ease into your body and soften your mind.
Each day feels like a breath, a pause, a moment to come home to yourself.
Including the Soft Arrival Breath, The Golden Thread Breath, Long Deep Breathing, and Ujjayi Breathing for later labour.
Each technique is safe, simple, nurturing, and deeply grounding.
Warm, steady phrases to support your emotional strength and deepen your connection with your baby.
Daily invitations to slow down, tune inwards, and notice what you need in this season of change.
Everything is designed to help you feel calmer, clearer, more centred, and more confident — regardless of your birth path.
Pregnancy is filled with emotion.
Your nervous system becomes more sensitive.
Your mind becomes busier.
Your body carries more than anyone can see.
You deserve support that feels gentle, not overwhelming.
Simple, not clinical.
Warm, not rushed.
This guide brings together the breathing techniques, emotional tools, and grounding practices I use with my private pregnancy clients inside Home Retreat NI — created so you can feel held from the comfort of your own home.
These practices work because they calm your system, deepen your breath, and reconnect you with your body and baby.
This isn’t a course.
It’s a companion.
A quiet, steadying presence for your pregnancy.
This is for you if you want to feel:
• calmer in your pregnancy
• more grounded in your body
• more connected with your baby
• less overwhelmed by daily stress
• supported emotionally
• prepared for birth in a gentle, loving way
• safe and steady, whatever your birth path
Suitable for all trimesters.
Supportive for natural birth, epidural, induction, or planned C-section.
• Purchase once
• Access instantly
• Begin whenever you’re ready
• Follow one gentle practice each day
• Return to the breathing techniques whenever you need calm
• Use again in the postpartum period
Everything is designed to feel simple, loving, and supportive.
£20
A calming, accessible investment in your emotional wellbeing and your baby’s sense of safety.
If you’re craving more peace…
If you want to feel more connected and steady…
If you want to prepare for birth in a calm and loving way…
The Calm Pregnancy Guide is for you.
It is your quiet sanctuary.
Your place to breathe.
Your place to soften.
Your place to feel deeply supported.
Begin your seven day journey into calm.