Tired but can’t switch off?
Try this 10 minute calming ritual to gently calm your body and quiet your mind.
Created by a spa therapist and mum who understands nervous system burnout this simple audio guide helps you feel safe enough to rest.
3 Calm Benefits
Feel your body exhale in under 10 minutes
Release mental tension and overwhelm
Ease into rest even if your day felt like too much.
A spa-inspired, step by step experience to soothe your body and mind in under 10 minutes.
Space to reconnect with the version of you underneath the doing.
Press play. Let Emma’s voice hold you through the ritual (access after download).
Beautiful affirmation cards and mobile ritual reminders to ground you anywhere.
A quiet invitation to pause.
For ten minutes, everything else can wait.
No fixing. No perfect breath. No pressure to feel a certain way.
Just space to exhale, to soften, to be.
This is a small ritual with a big impact.
A moment to come home to yourself, even if the day has been anything but calm.
Think of it as a gentle reminder:
You’re allowed to rest.
You’re allowed to feel good.
And it doesn’t have to take much.
“I created this for women like you because I am you. I know what it feels like to be touched out, overstimulated, and still trying to give more. This ritual is my way of offering you a hand to hold and a moment to breathe. You deserve that. You always have.”
Love,
Emma x
Founder, Home Retreat NI
Spa Therapist | Ritual Creator